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Online Courses
Online Courses are a great way to prioritize you rmental health and wellness. While they cannot be substituted for professional care, they can help you educate yourself and learn healthy coping strategies at your own pace and are an affordable alternative option to therapy.
Course List:
​​Navigating Depression and Grief During the Holidays (Click Here)
Healing From Trauma: The Journey Towards Wholeness (Coming Soon January 2025)
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