Reclaiming Mama: Postpartum Wellness Coaching

• Do you feel like you've lost yourself in motherhood and don’t know how to get "you" back?

• Are you struggling with exhaustion, overwhelm, or postpartum emotions no one prepared you for?

• Do you love your baby but secretly miss the freedom, confidence, and identity you had before?

• Are you finding it hard to balance motherhood, self-care, and your mental health?

• Does postpartum feel heavier than you expected, and you’re not sure how to heal?

• Are you craving a safe space to be heard, supported, and guided through your postpartum journey?

• What if you could feel more like yourself again—without guilt, shame, or pressure?

• Do you need help navigating the emotional ups and downs of postpartum life?

• What would it feel like to have expert support and a plan to heal, thrive, and reclaim YOU?

 

Imagine feeling confident, balanced, and at peace in motherhood—are you ready to start that journey?

 

If you answer "YES" to any of these questions, then consider allowing Dr. Ashley to coach you in this premier, transformational 8-week coaching program to help you find yourself again while navigating the challenges of being a new mom.​

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What you will receive:

• 8 group and 2 private coaching sessions

• Weekly self-paced lessons

• Tools to manage anxiety, guilt, and identity shifts

• Let go of mom guilt & perfectionism

• Printable journal workbook with guided prompts

• Build a realistic self-care routine

• Create your personalized postpartum wellness plan

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Contact Dr. Ashley to sign up today! Call/Text 469.443.8697